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Detoxifying Tips
Hints To Maximize Your Detoxification
1. Add Fiber to your Diet
The idea of detoxifying your body is to allow your body to purify and revitalize. By changing your eating habits, you maximize the end result of the cleansing process. Adding fiber to your diet and eliminating red meat, sugar, prepackage and over processed foods will prevent toxins from entering the body. This will allow the cleansing to focus on waste already in your colon, and not toxins from what you’re eating.
2. Drink Plenty of Water
By drinking lots of water, you are hydrating your body to accomplish positive results. Drinking water will also assist in excreting waste from your colon, as well as improving your skin!
3. Transform stress into positive energy
Stress puts a strain on your colon which can prohibit it from working properly. If the colon doesn’t work properly, all the toxins may not be excreted appropriately and can build up in your bloodstream. By transforming stress into positive energy, you facilitate proper digestion which promotes the absorption of essential nutrients.
4. Sweat as much as possible
When the body gets too hot, the brain tells the body to cool down by sweating. However, sweat is another way the body rids itself of harmful toxins! While detoxifying, sauna and hot showers help do this best. Both get rid of the body’s pollutants by stimulating sweat at a high temperature. Toxins purge out of the skin’s pores which eliminate about 30% of waste. The best part is that common waste not excreted through urine and stool are discharge through the skin.
5. Exercise
By incorporating exercise while cleansing you increase oxygen in the blood which increases your energy level. Cardiovascular exercises such as jogging, swimming and walking will raise your body temperature so over a period of time, your body will sweat out accumulated toxins.
Top Scoring Colon Cleansers
Ratings were established .
| Colon Cleanser |  |
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| Cost per day | $1.61 | $2.67 | $2.93 | $1.50 |
| Success Rate | 93.4% | 90.0% | 86.9% | 84.1% |
| Quality of Product | 99.4% | 87.4% | 84.5% | 81.8% |
| Customer Satisfaction | 94.0% | 88.8% | 84.0% | 79.6% |
| Return Policy | 98.7% | 93.6% | 88.9% | 84.8% |
| Customer Service | 94.6% | 96.5% | 98.3% | 94.9% |
| Overall Score | 96% | 88% | 85% | 82% |
| Price | $49.99 Co-Clean |
$79.95 Almighty Cleanse |
$88.00 Colonix |
$44.95 Oxy Powder |
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