If you have ever suffered from constipation you know it is no laughing matter. Along with the constipation you may experience abdominal pain, cramping, gas and stomach bloat.
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What are some causes for constipation?
Lack of exercise
Lack of hydration
Lack of dietary fiber
Stress
Anxiety
Some medical consitions like Crohn’s disease and IBS.
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How do you know you are really constipated? If [...]
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It always seems like there is such a great mystery to losing weight. Many people have authored books, blogs and new diets all in the quest to help the over-weight class shed those extra pounds. No one is saying actually losing the weight is easy, however, the blueprint is relatively simple.  5 easy steps:
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Lots of [...]
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Shocking but true, did you know that nearly 25% of all Americans are overweight?  The obesity rate has increased 50% over the last decade. Its no wonder that dieting is on everyone’s mind. With the summer holidays just around the corner we all want to get our bodies in tip top shape and bathing suit [...]
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There are many things we consume each day that can contribute to feeling bloated and extend your stomach. Simply eliminating the following items from your dietary habits will help to achieve a flatter belly.
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Salt - water is attracted to sodium, so foods with high amounts of salt will cause you to retain more fluid
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Excess Carbs [...]
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