Naturally eating foods high in fiber and drinking lots of water is the first step to keeping your colon clean and healthy.  High fiber foods are primarily fresh fruits and even more importantly (because they are lower in calories) vegetables.

Add fiber slowly to your diet so you avoid feeling bloated and gassy. Some people also like to kick start their clean body campaign with a colon cleanse treatment.

You can easily take an all natural colon cleansing supplement in pill or tablet form in the comfort of your own home.  Two tablets a day should be enough to promote more frequent bowel movements, to purge the waste stored in the colon.  You will feel lighter, more energized, have cleaner sinuses, clearer skin and even lose a few pounds!

Start your colon cleanse today with Co-Clean tablets.

There are herbal remedies as well that may improve colon health. Herbs taken supplement form for several weeks act to kill parasites found in the colon. These herbs may also act as laxatives to induce a higher than usual frequency of bowel movements. With more BM’s there is a larger loss of water than usual as well. It is very important to drink a lot of water when taking colon cleansing supplement to offset dehydration.

There are many benefits for colon cleansing including: Weight loss, clearer skin, increased energy, better concentration, an overall feeling of lightness, flatter abs and more.

One highly rated colon cleanser is Co-Clean.

1. Eat a diet of mostly organic foods, thus steering clear of the chemicals normally ingested in your “regular” diet.
2. Consume foods with a high fiber content along with drinking beverages that will flush out and remove the toxins through increased bowel movements and urination.
3. Take daily supplements that will supply the vitamins, nutrients and anti-oxidants your body needs to dispose of the toxins.

More and more people are partaking in detox diets to improve their overall health, for example:

1. Improve hormone imbalances
2. Enhance immune function
3. Correct nutritional deficiencies
4. Boost metabolism
5. Improve indigestion problems
6. Correct bad breath
7. Eliminate fatigue and boost energy
8. Increase number of bowel movements and reduce constipation
9. Enhance better skin clarity
10. Reduce muscle pain

What can you be doing to detox you system? Make these few changes to your daily diet:

• Eliminate caffeine and alcohol
• Consume more fresh organic fruits and vegetables – try going vegan if you can do it
• Drink lots of water and herbal green tea
• Take supplements for colon cleansing. You can do 3 one month cycles per year

Co-Clean natural colon cleansing supplements are easy to take.  Simply take two tablets with 8-12 ounces of water before you go to bed for four weeks. After a detox  most individuals will feel a much improved sense of well being, vitality, improved bowel function, increased energy, improved concentration, clearer sinuses, cleaner and clearer skin and weight loss as the backed up toxins begin to purge from their system.

Adding more fiber to our diets and gradually switching from a high-fat/low fiber diet to a low-fat/high fiber diet will not only improve your colon’s health, however, your total overall well being. Smoking and alcoholism are other high risk factors along with obesity. Maintaining a colon-healthy diet shouldn’t be all that hard for the average person to maintain, although for many it may require some dietary adjustments. 

How do we adjust our diets to be more colon-healthy? Simply add more fiber! We have all heard that one before but WHY is fiber so good for your health? Fiber is the one part of our diet that isn’t absorbed by our bodies – in the way that fats, proteins and carbohydrates are.  That is why fiber is referred to as bulk or roughage. Fiber is found mainly in fruits, vegetables, whole grains and legumes. It comes in two forms:

1. Fiber that dissolves in water = Soluble

Helps lower blood cholesterol and glucose levels. Found in apples, citruses, carrots, barley, oats and psyllium.

1. Fiber that doesn’t dissolves in water = Insoluble

Helps people suffering with constipation. Found in whole-wheat, wheat bran and nuts.

Adding more fiber to your diet will have many health benefits for you, including:

• Normalizes bowel movements and reduces IBS
• Maintains bowel health
• Lowers blood cholesterol
• Controls blood sugar levels
• Promotes weight loss
• Supports a reduced risk of colorectal cancer

Most Americans do not consume enough fiber in their diet for optimal health.  Men should consume 30-38 grams and women 21-25 grams of fiber daily. Try adding to your diet more whole grain products, raw (unprocessed) fruits and vegetables, beans and other legumes, nuts and seeds.

Don’t do too much at once! Gradually add fiber to your diet over a few weeks time so you don’t overcome your digestive system and suffer short-term bloating and cramps. Colon cleansing supplements also contain dietary fiber to help cleanse your digestive system. Doing a twice yearly colon cleansing will help your colon health in general. One highly rated product is Co-Clean tablets.

Many parasites are found inside the intestinal tract and colon. Parasites are all around us especially if you have pets. There are many things you can do to reduce your risk of getting parasites like washing your hands frequently and thoroughly cooking your food.

Parasites will tend to dwell in the weaker areas of your body. Tiredness after meals it may indicate that parasites are challenging the body for its nutrients.

If you are suffering from the following symptoms it may indicate parasites in your digestive track. Colon cleansing will specifically target these ailments:

• Stomach pain
• Indigestion
• Ulcers
• Constipation and colitis

Colon cleansing is one way to reduce risk of parasites making your intestines an almost impossible place for parasites to live let alone breed.

In addition to ridding yourself of harmful parasites, a colon cleanse will benefit you in the following ways:

• More energy
• Better digestion
• Feeling refreshed
• Better Skin clarity
• Feel lighter and lose weight
• Feeling happier

Try using the best rated colon cleanser, Co-Clean for optimal results.

Taking care of your colon should be a part of your every day habits like:

• Eating lots of fiber including lots of fresh fruit and vegetables
• Drinking 8 glasses of water or green tea to flush away the toxins

You can also try using a highly rated colon cleanser, like Co-Clean.

Colonoscopy Journal - read this hilarious account….
 �
I called my friend Andy Sable, a gastroenterologist, to make an appointment for a colonoscopy.

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A few days later, in his office, Andy showed me a color diagram of the colon, a lengthy organ that appears to go all over the place, at one point passing briefly through    Minneapolis.

Then Andy explained the colonoscopy procedure to me in a thorough, reassuring and patient manner.

  �
I nodded thoughtfully, but I didn’t really hear anything he said, because my brain was shrieking, ‘HE’S GOING TO STICK A TUBE 17,000 FEET UP YOUR BEHIND!’

I left Andy’s office with some written instructions, and a prescription for a product called ‘MoviPrep,’ which comes in a box large enough to hold a microwave oven.  I will discuss MoviPrep in detail later; for now suffice it to say that we must never allow it to fall into the hands of   America ’s enemies.

I spent the next several days productively sitting around being nervous.

  �
Then, on the day before my colonoscopy, I began my preparation.  In accordance with my instructions, I didn’t eat any solid food that day; all I had was chicken broth, which is basically water, only with less flavor.

Then, in the evening, I took the MoviPrep.  You mix two packets of powder together in a one-liter plastic jug, then you fill it with lukewarm water. (For those unfamiliar with the metric system, a liter is about 32 gallons). Then you have to drink the whole jug.  This takes about an hour, because MoviPrep tastes - and here I am being kind - like a mixture ofgoat spit and urinal cleanser, with just a hint of lemon..

The instructions for MoviPrep, clearly written by somebody with a great sense of humor, state that after you drink it, ‘a loose, watery bowel movement may result.’

This is kind of like saying that after you jump off your roof, you may experience contact with the ground.

MoviPrep is a nuclear laxative. I don’t want to be too graphic, here, but, have you ever seen a space-shuttle launch?  This is pretty much the MoviPrep experience, with you as the shuttle.. There are times when you wish the commode had a seat belt.  You spend several hours pretty much confined to the bathroom, spurting violently.  You eliminate everything.  And then, when you figure you must be totally empty, you have to drink another liter of MoviPrep, at which point, as far as I can tell, your bowels travel into the future and start eliminating food that you have not even eaten yet.

After an action-packed evening, I finally got to sleep.

The next morning my wife drove me to the clinic. I was very nervous.  Not only was I worried about the procedure, but I had been experiencing occasional return bouts of MoviPrep spurtage.  I was thinking, ‘What if I spurt on Andy?’  How do you apologize to a friend for something like that? Flowers would not be enough.

At the clinic I had to sign many forms acknowledging that I understood and totally agreed with whatever the heck the forms said. Then they led me to a room full of other colonoscopy people, where I went inside a little curtained space and took off my clothes and put on one of those hospital garments designed by sadist perverts, the kind that, when you put it on, makes you feel even more naked than when you are actually naked..

Then a nurse named Eddie put a little needle in a vein in my left hand. Ordinarily I would have fainted, but Eddie was very good, and I was already lying down.  Eddie also told me that some people put vodka in their MoviPrep.  �
At first I was ticked off that I hadn’t thought of this, but then I pondered what would happen if you got yourself too tipsy to make it to the bathroom, so you were staggering around in full Fire Hose Mode.  You would have no choice but to burn your house.

When everything was ready, Eddie wheeled me into the procedure room, where Andy was waiting with a nurse and an anesthesiologist.  I did not see the 17,000-foot tube, but I knew Andy had it hidden around there somewhere.  I was seriously nervous at this point.

  �
Andy had me roll over on my left side, and the anesthesiologist began hooking something up to the needle in my hand.

There was music playing in the room, and I realized that the song was ‘Dancing Queen’ by ABBA.  I remarked to Andy that, of all the songs that could be playing during this particular procedure, ‘Dancing Queen’ had to be the least appropriate.

‘You want me to turn it up?’ said Andy, from somewhere behind me.

‘Ha ha,’ I said.  And then it was time, the moment I had been dreading for more than a decade.  If you are squeamish, prepare yourself, because I am going to tell you, in explicit detail, exactly what it was like.

I have no idea.  Really.  I slept through it.  One moment, ABBA was yelling ‘Dancing Queen, feel the beat of the tambourine,’ and the next moment, I was back in the other room, waking up in a very mellow mood.

  �
Andy was looking down at me and asking me how I felt.  I felt excellent.  I felt even more excellent when Andy told me that It was all over, and that my colon had passed with flying colors. I have never been prouder of an internal organ.

More about Colon Cleansing:

Detoxifying the colon and colon cleansing is something you should do at minimum every six months. Try using a colon cleansing supplement for a one month period to “cleanse” the colon without the fasting and galloon of colonoscopy goo and mess. As a result you will experience:

·         more frequent bowel movements without being glued to the toilet

·         feel less bloated and constipated

·         more energized, with fresher breath, more energy and clearer skin too

·         You may even have the benefit of losing weight and a flatter abdomen

Try using a highly rated colon cleanser, like Co-Clean.

One physician claimed that the following are actual comments made by his patients (predominately male) while he was performing their colonoscopies:

1. “Take it easy, Doc. You’re boldly going where no man has gone before!”
2. “Find Amelia Earhart yet?”
3. “Can you hear me NOW?”
4. “Are we there yet? Are we there yet? Are we there yet?”
5. “You know, in Arkansas, we’re now legally married.”
6. “Any sign of the trapped miners, Chief?”
7. “You put your left hand in, you take your left hand out…”
8. “Hey! Now I know how a Muppet feels!”
9. “If your hand doesn’t fit, you must quit!”
10. “Hey Doc, let me know if you find my dignity.”
11. “You used to be an executive at Enron, didn’t you?”
12. “God, Now I know why I am not gay.”

And the best one of them all…
13. “Could you write a note for my wife saying that my head is not up there?”

Seriously: taking care of your colon should be part of your every day life.  Eating lots of fiber including lots of fresh fruit and vegetables is essential, along with drinking 8 glasses of water or green tea to flush away the toxins.

Colon cleansing is something you should do every six months. Generally along with a healthy diet you should be able to use a colon cleansing supplement for a one month period to “cleanse” the colon.

Feel these benefits too:

• more frequent bowel movements without being glued to the toilet
• feel less bloated and constipated
• feel more energized
• have fresher breath
• have more energy
• have clearer skin
• lose weight and have flatter abs

Try using Co-Clean a very highly rated colon cleanser.

Symptoms of a Toxic Colon:

When the colon becomes toxic it can result in many health problems including:

• Heart Stress
• Skin irritations and blemishes
• Bad breath
• Loss of Mental function and forgetfulness
• Joint pain
• Fatigue and sluggishness
• Premature aging

Why Loss of Energy:

A well functioning colon makes the whole digestive system work more proficiently, using less energy to purge waste, impurities and properly absorb ones food.

When the colon is not functioning at its best too many toxins remain in the blood consequently making the whole entire body more sluggish and lacking energy.

The Colon Cleansing Benefit:

Using a colon cleansing supplement to improve colon health will not only have the added advantage of energizing your whole body, however, it will also enhance skin clarity and improve bad breath.  A good natural colon cleansing supplement to try is Co-Clean.

Fat Tuesday is therefore typically a day to indulge in excess sweets so no doubt many of you will likely gain some weight as you overindulge and satisfy that sweet-tooth on this special day of feasting and indulgence.

What are some of the traditional fat Tuesday treats?

• King Cake
• Paczki
• Fastnacht and Kinklings
• Hot Cross

Each sweet treat can pack in a whopping 300- 600 calories with over 25 grams of fat. WOW!

How to get rid of the excess Fat Tuesday pounds?

• A bit of extra exercise never hurt. Try forty-five minutes to an hour of aerobics exercise.
• Try colon cleansing to purge away the toxins and fat.

Colon cleansing combined with exercise and healthier eating habits will give you energy to stick to a healthier eating/exercising plan. Additionally you will enjoy improved digestion which will only help your overall weight loss goals.

Try Co-Clean colon cleansing natural supplement to get you back on track after Fat Tuesday and during the upcoming Spring season.

• Fighting off infections
• To strengthen the bodies immune system
• Excrete waste and toxins from the body

By using a colon detoxifier supplement coupled with a detoxification diet one can accomplish a dual effect cleanse getting on the right track toward a healthier lifestyle.  The detox diet is usually performed for 1-3 days.  Any longer than that can have reverse effects.

A detox diet is a liquid or pureed diet optimally without any solid foods. Drink this “juice” three times a day with plenty of fresh water and include in your vegetable soups garlic, wheat grass, flax seed, olive oil, primrose and lots of green vegetables

Adding a detoxification supplement will enhance the cleanse as it purges the accumulated waste and toxins in the colon. These days we all have many poisons in our bodies from our food, drugs, and environmental pollution.

Co-Clean tablets will pave the way for you to detoxify your system and you should begin to feel the positive effects just a few days into the program