It’s clear the American diet is loaded with processed foods, chemicals, fat, sugar and other ingredients that are just clearly not healthy for you. So how do you know what foods are positive and good for your health. The following is a top ten list:
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- Sweet potatoes: They’re loaded with carotenoids, vitamin C, potassium, and fiber.
- Grape tomatoes: They’re packed with vitamin C and vitamin A, and you also get some fiber.
- Skim milk: Full of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol.
- Broccoli: Has lots of vitamin C, carotenoids, and folic acid.
- Wild Salmon: Full of omega-3 fats it can help reduce the risk of heart attacks.
- Whole grain bread and crackers: Loaded with fiber and often fat-free.
- Brown Rice: Contains whole grain fiber, magnesium, vitamins E and B-6, copper, zinc, and phytochemicals.
- Citrus Fruit: Rich in vitamin C, folic acid, and fiber.
- Butternut Squash: Contains loads of vitamins A and C and fiber.
- Spinach and Kale: Packed with vitamins A, C, and K, folate, potassium, magnesium, iron, lutein, and phytochemicals.
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The common denominators in all these colon healthy fresh, unprocessed foods are fiber plus vitamins and minerals. If you want to preserve your health you need to have a healthy unprocessed diet. This in turn promotes good colon health which benefits your overall health. Using a colon cleansing supplement also keeps the digestive system on a healthy track. Try Co-Clean natural supplements.
