We have all heard much excitement about the benefits of colon cleansing. There are numerous methods and products to help along with the process. A simple body-detox diet plan will help you achieve consistent and desired results. Below is a sample day in the detox-diet.
Wake Up / Pre-Breakfast
·                       Cup one: warm water with a 1/2 lemon squeezed into it
·                       Cup two: water with 1 tablespoon of ground flaxseeds
Breakfast
·                       Make a smoothie with pear, rice milk and rice protein powder
·                       Take a supplement of vitamin C
Snacks
·                       Cup of apple juice watered down with water
·                       Cup of vegetable broth
·                       Plate of celery sticks and hummus
Lunch
·                       Prepare a chunky vegetable soup prepared with vegetable stock and your selection of vegetables
·                       Steamed broccoli with sesame seeds and beets sprinkled with lemon juice over brown rice
·                       Portion of apple sauce
·                       Take a supplement: multivitamin
Snacks
·                       Plate of Carrot sticks with hummus dip
·                       Water
·                       Take a supplement: milk thistle
Dinner
·                       Portion of curried lentils on quinoa
·                       Salad with mixed greens, red peppers, artichokes and sprouts lightly dressed with prepared salad dressing of  garlic, lemon juice and olive oil
·                       Cup of vegetable broth
Bedtime
·                       Cup of water with 1 tablespoon of ground flaxseeds
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To supplement your body detox diet try using an all natural colon-cleanse supplement like Co-Clean. These tablets will pave the way for you to detoxify your system and you should begin to feel the positive effects just after a few days.
