Perhaps you recently have done a colon cleansing or are about to and would like to know “What are the correct foods to eat to keep a healthy colon”? Fortunately there is a variety of choices that may appeal to you.
Add to your diet:
1. Bran
2. Fiber
3. Fresh fruits
4. Leafy green vegetables
5. Raw seeds and grains (such as quinoa, amaranth, wild or basmati rice)
Reduce or eliminate from your diet:
1. Fatty foods
2. Sugar
3. Excess salt
4. Fast food, over processed foods
It’s important that you add as much natural unprocessed food to your diet as possible. The less prepared and processed the better it is for your overall health and your colon. TIP: when eating meat, have it in a meal with vegetables only because meats do take longer to digest, and is more difficult to eliminate as waste when eaten with bread or other grains. Additionally, keep protein portions to no larger than the size of your palm.
Foods that cleanse your colon are ones that are easy for your body to digest. Meaning, eating less food leaves energy for your body to work on breaking down and purging the accumulated waste.
A natural herbal supplement to help clean your colon and get started is Co-Clean, formulated with Apple cider Vinager, Cascara Sagrada Bark, Chitosen, and a proprietary blend of Oat Fiber and Beets.
